We all want to look our best. But it can be hard to achieve a healthy glow when you’re not properly and proactively taking care of your skin. The key to glowing skin starts with understanding the importance of the skin’s barrier. Follow these tips to help you create and protect your skin's barrier.
What is the skin's barrier?
It is the outermost layer of your epidermis that helps protect you from environmental stressors such as UV exposure, pollution, and bacteria. It also acts as a shield against dehydration and helps keep moisture in. When this important protective layer starts to break down, it can lead to dryness and dullness in our complexion. It is also called the environmental protection barrier. It's vital that we all understand the importance of this protection. It can be dangerous if our barrier were to become so damaged it could no longer protect us.
How You Can Protect Your Skin Barrier
The first step towards beautiful skin is protecting your skin’s barrier from environmental stressors. This means wearing sunscreen every day—even on cloudy days—and avoiding prolonged sun exposure. Next, make sure you are properly cleansing your face both morning and night. Use a gentle cleanser like Nuria Calm Cleansing Milk that won’t strip away important oils that help keep the barrier intact. After washing your face, apply a moisturizer with SPF 15 or higher for extra protection against UV rays. We love our Salt + Stone Mineral Sunblock in both SPF 30 and 50. Finally, invest in an antioxidant serum which will help neutralize free radicals that can break down the barrier even further. Antioxidants like Vitamin C can also help brighten uneven skintone while providing protection against harmful pollutants.
Some of Our Favorite Antioxidant Treatment Serums:
- CLE Cosmetics Serumide provides a 4% Ceramide layer of fatty acids to repair the skin barrier and improve hydration.
- Nuria Skin Restoring Serum has a wide array of antioxidant vitamins to help defend and rebuild the health of the skin.
- haruharu Wonder Black Rice Serum infuses the skin with barrier-building hydrators and antioxidants from lichen.
- Three Ships Beauty Dew Drops delivers a powerful punch of Kakadu Plum-enriched Vitamin C to defend and protect.
How Does Diet and What We Ingest Affect Our Skin Barrier?
When it comes to protecting your skin’s barrier, it is also important to pay attention to what we put into our bodies as well as what we put on them; everything from sugar intake to smoking affects our levels of hydration which in turn affects how strong our barriers are. Eating plenty of fruits and veggies (try adding some greens like spinach or kale into your smoothies!) along with drinking lots of water will provide essential vitamins and minerals necessary for healthy cell production which gives us that natural glow! Additionally, reducing sugar intake by swapping out sugary treats for healthier alternatives (like frozen fruits) will help reduce inflammation caused by sugar molecules breaking down collagen over time leading to fewer wrinkles and smoother overall texture!
Recap Of The Most Important Points:
Having a healthy looking complexion begins with understanding the importance of protecting your skin's barrier from environmental stressors such as UV rays, pollution, bacteria etc.. From proper cleansing practices to eating more fruits & veggies and drinking plenty of water – there are plenty of ways one can ensure their own skin is well taken care of! Investing in products specifically formulated for sensitive skins might also be helpful in maintaining a natural glow by providing an extra layer of protection against pollutants while nourishing dehydrated areas at the same time. Taking good care of your body inside and out is essential if we want to achieve long-term results when it comes to having beautiful looking skin!
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